![]() The only difference is that you're not just looking at your total caloric intake, but you're also looking at the specific foods you're eating and choosing them according to your goals and preferences. That's a great question! Counting macros is basically an advanced practice of counting calories. Related: Paleo macros: Making the adjustment to eating higher fat Why Count Macros at All? Once you know it, you can pretty much trust yourself to figure out your own diet for the rest of your life. ![]() If you have no idea how many grams of protein are in a 5-ounce chicken breast or how many carbs are in a 1/2 cup of broccoli, I strongly urge you to learn how to count macros on a macro calculator like LoseIt! or MyFitnessPal if only for a week or two until you get a sense of how much you're eating. Most foods have a combination of all 3, but typically there’s one overriding macro (ie, bread is almost entirely carbs, but has some protein and a little fat). Macros (macronutrients) are simply fats, protein, and carbs. Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks.
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